Bespoke Sports Coaching has to be specific to the individual athlete


focusing on all aspects of training, preparation, lifestyle and goals.

1-2-1 Consultation (in person or video call):

Training stuck in a rut; doing too much all at once; not enough time to train; don't know what to include in your training; feel like you are not improving.

If this sounds familiar then you are you an athlete who simply needs a little guidance? Sometimes what we need is simply a bit of advice to help us improve our running and a different perspective on things.


With a 1-2-1 consultation, you have the chance to get all your questions answered and to discuss your past races, what might have gone well, what might have gone wrong and planning for upcoming challenges.

1-2-1 consultations can be 100% tailored to your needs, this is your chance to gain the knowledge that will allow you to take your running to another level.

Possible areas of discussion:


  • Training plan writing advice - volume/intensity/specificity
  • Race strategy - run smartly
  • Nutrition
  • Past race experiences
  • Learning from mistakes
  • Am I doing the right things?
  • Mind Management
  • The next challenge
  • Time management
  • Kit

How long and Where:
  • 1-2-1 consultation's last a maximum of 90 minutes
  • Face to face consultations will take place in the Fareham area. Other locations can be discussed but may carry an extra charge.

What does it cost?


  • Face to face at agreed location (in or near Fareham) or via zoom, skype, facetime or phone - £50 per session



 Standard Coaching Package:

  • Initial face to face consultation to discuss all aspects of current training, expectations and future aspirations
  • Performance profiling
  • Periodised training structure
  • Race specific training
  • Weekly contact with coach - email/phone
  • Variety of training
  • Specific training intensities
  • Analysis of training output
  • Tailored to your lifestyle
  • Educational - explanation of all aspects of training
  • Practical advice & guidance
  • Psychological coaching and motivation
  • Realistic goal setting
  • Coach led training management
Cost per month £50

Premium Coaching Package:

Inclusive of all elements of the Standard Package with the addition of:
  • Coach led Strength & Conditioning session or Run Training session
  • Specific exercises and programmes to target areas for improvement
  • Unlimited access to coach via email
  • Nutritional advice
  • Discount on Sports Massage Sessions
Cost per month £75