Bespoke Run Coaching has to be specific to the individual athlete

focusing on all aspects of training, preparation, lifestyle and goals.

Standard Package:

  • Initial face to face consultation to discuss all aspects of current training, expectations and future aspirations
  • Performance profiling
  • Periodised training structure
  • Race specific training
  • Weekly contact with coach - email/phone
  • Variety of training
  • Specific training intensities
  • Analysis of training output
  • Tailored to your lifestyle
  • Educational - explanation of all aspects of training
  • Practical advice & guidance
  • Psychological coaching and motivation
  • Realistic goal setting
  • Coach led training management
Cost per month £50

Premium Package:

Inclusive of all elements of the Standard Package with the addition of:
  • Coach led Strength & Conditioning session or Run Training session
  • Specific exercises and programmes to target areas for improvement
  • Unlimited access to coach via email
  • Nutritional advice
  • Discount on Sports Massage Sessions
Cost per month £75