1-2-1 Consultation (in person or video call):

Training stuck in a rut; doing too much all at once; not enough time to train; don't know what to include in your training; feel like you are not improving.

If this sounds familiar then you are you an athlete who simply needs a little guidance? Sometimes what we need is simply a bit of advice to help us improve our running and a different perspective on things.

With a 1-2-1 consultation, you have the chance to get all your questions answered and to discuss your past races, what might have gone well, what might have gone wrong and planning for upcoming challenges.


1-2-1 consultations can be 100% tailored to your needs, this is your chance to gain the knowledge that will allow you to take your running to another level.


Possible areas of discussion:
  • Training plan writing advice - volume/intensity/specificity
  • Race strategy - run smartly
  • Nutrition
  • Past race experiences
  • Learning from mistakes
  • Am I doing the right things?
  • Mind Management
  • The next challenge
  • Time management
  • Kit

How long and Where:
  • 1-2-1 consultation's last a maximum of 90 minutes
  • Face to face consultations will take place in the Fareham area. Other locations can be discussed but may carry an extra charge.

What does it cost?

  • Face to face at agreed location (in or near Fareham) or via zoom, skype, facetime or phone - £50 per session